Pax: Lizard King

02/14/2024 - Forge - Grimace’s Luv Shack

WARMUP: Usual suspects We moseyed and Panhandle (late – gasp) + a few magically appeared – grabbed bells and moseyed some more and wait 5 mins and… there’s Trill THE…

02/12/2024 - Vineyard - Quads and core

WARMUP: the normal stuff THE THANG: 11s, core work, little bit of running MARY: no ANNOUNCEMENTS: blood drive COT: prayers for little Chloe who has a brain

02/07/2024 - Forge - R.I.P. T.K.

WARMUP: Shorty mosey around the parking lot. SSH, Mountain Man Poopers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Mosey to the street by the football field doing a one…

02/03/2024 - Chatterbox - 11s and Football

WARMUP: Stuff THE THANG: 1. 11s playground – Mike Tyson’s and Carolina Dry Docks 2. 1st & 10 – complicated and we really fumbled this despite my crystal clear direction…

01/29/2024 - Vineyard - 11s

WARMUP: 1 x SSH, Copperhead squats, Sun Gods, PH, Weed Pickers THE THANG: 11s with Merkins & Big boy sit-ups 11s with Copperhead squats & American hammers 11s with Carolina…

01/27/2024 - Chatterbox - Whining Sissies

WARMUP: Normal Stuff THE THANG: 4 stations for all body parts. then finished with partner exercises. MARY: a few minutes of ANNOUNCEMENTS: blood drive COT: families and those looking for…