04/23/2025 - Forge - Best Ever Beatdown
WARMUP: yes THE THANG: 4 stations and run MARY: minimal ANNOUNCEMENTS: blood drive end of May COT:LK job search, Nomad and family as he leaves for his duty station, sick…
Pax: Lizard King
04/21/2025 - Vineyard - Boulder shoulders
WARMUP: typical THE THANG: grab a coupon and work the shoulders 3 different ways. Once arms were swole, moved to 11’s on the stairs MARY: little bit ANNOUNCEMENTS: blood drive…
04/19/2025 - Chatterbox - Quarter Pounders and Stations of the Cross
WARMUP: A Cluster THE THANG: Lots of Bear Crawls and stuff. MARY: Just a couple ANNOUNCEMENTS: 🩸Drive COT: Prayers for Amelia’s M, Gaylord,
04/18/2025 - Blacktop - Burpees and then some
WARMUP: mosey and the Usual THE THANG: calf raises.mosey to 10 burpees a minute for 10 min, lap, 10 min of 45 seconds work 15 seconds rest, lap. 5 min…
04/17/2025 - Vineyard - Peace and Grace
WARMUP: standard F3 Cherokee w/ disclaimer THE THANG: 🔩 various exercises with bar and also Dora MARY: Silverado Stretching ANNOUNCEMENTS: 🩸💉
04/16/2025 - Forge - Holy Week Trivia
WARMUP: the norm THE THANG: started with core work, then did trivia about Holy Week. Some questions were easy and some were hard. Person A pulled a question, person B…
04/15/2025 - Paragon - Bollards or Ballards
WARMUP: yes THE THANG: running, 11s, some more running MARY: 2 minutes to please Lizardking ANNOUNCEMENTS: blood drive end of May COT:prayers for the world and for us to remember…
04/14/2025 - Vineyard - Bright Lights
WARMUP: Mosey, SSH, WP, IP, SG, MP, CS THE THANG: 3 exercises every other light pole, bench work, hill run MARY: 7 minutes of it ANNOUNCEMENTS: Blood 🩸 COT: prayers…
04/12/2025 - Chatterbox - 10 Merkins, 20 BBS, 30 Squats
COT: Big Al and
04/11/2025 - Blacktop - Mediocre BD
WARMUP: Mosey, SSH, WP, IP, CHDS, SG, MP THE THANG: 11’s, Rock Work, Brick Stuff, and Calf Busters MARY: We did it ANNOUNCEMENTS: 🩸Drive 5/30 COT: Prayers for UD, Gaylord,…