05/07/2025 - Forge - 5+7=12
WARMUP: Mosey THE THANG: 12 reps of most everything with a few exceptions. MARY: Yes we did! ANNOUNCEMENTS: Blood Drive COT: Prayers for Nessy’s trip to Birmingham and
Pax: Lizard King
05/05/2025 - Vineyard - Narco hates frisbees
WARMUP: mosey and few exercise THE THANG: Pax throw a frisbee and the exercise and reps are determined by the parking spot it lands in. Narco stomped on the frisbee…
05/03/2025 - Chatterbox - Remembering Spartacus
Today we honored Spartacus at his memorial at Dupree park. Fallen K9 for Woodstock PD. Stuffed Crust showed as our injured reserve…, he still did more crawl bears than Lizard…
05/02/2025 - Blacktop - Drag the Tire
WARMUP: yes THE THANG: AMRAP while a pax dragged the tire across the parking lot. MARY: prom dates and gas pumps ANNOUNCEMENTS: COT: prayers for SB and his adventure tomorrow,…
05/01/2025 - Vineyard - We Missed All Our Regulars
WARMUP: Ran up the hill. SSH, Imp Walkers, Steins, Pickers and rain. THE THANG: exercises and running. Way more work than the J. MARY: no time ANNOUNCEMENTS: COT: prayers for…
04/30/2025 - Forge - Grimmy Bday Q – 38 Special
WARMUP: Yep THE THANG: 1. Tabata – 3 cycles of 8 exercises Worked for 50 secs off for 20 Went through Various comments about the board but the sweat told…
04/29/2025 - Paragon - The Walls of Jericho Fell Hard Today!!!
WARMUP: Mosey to the upper parking lot in front of Sequoyah East. Circled up for: 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO Michael Phelps THE THANG: Walls…
04/26/2025 - Chatterbox - Baseball and Basketball
WARMUP: SSH, WP, IPW, SG, Phelps, Merkins THE THANG: Baseball and Basketball MARY: No time ANNOUNCEMENTS: Blood 🩸 COT: Prayers for Big Al,
04/25/2025 - Blacktop - Mike Tyson is Back
WARMUP: SSH, Weed Pickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: 11’s: Mike Tyson’s and LBCs, mosey to Killamylunga. Descending 11’s: Curls and Mike Tyson’s, Calf Raises at the…
04/24/2025 - Vineyard - Brokeback Vineyard Amp’d
WARMUP: Yep THE THANG: 90s country on the radio, various partner work— one broke-back partner trio — what more could you ask for 1. 11s by middle school // dips…