06/02/2025 - Vineyard - “Vanilli is my bitch!” – Nesquik
WARMUP: Quick mosey, not enough weed pickers THE THANG: Coupon exercises mixed with a little running a lot of NBA finals trivia MARY: none ANNOUNCEMENTS: Blood Drive every 56 days…
Pax: Lizard King
05/31/2025 - Chatterbox - Complaints answered
WARMUP: typical THE THANG: 1. Complaints about no shoulder warmup so we did 1:4 merkin/air press ladder 2. 21-15-9 with squats and BB 3. Narco complained about no core so…
05/30/2025 - Blacktop - MBTGA
WARMUP: SSH, WP, Merkins, SG, Phelps THE THANG: 11’s and Rock work MARY: Yes ANNOUNCEMENTS: Leapfrog Event COT: Prayers for
05/29/2025 - Vineyard - Better than Flying J
WARMUP: SSH, WP, CHS, SG, Phelps THE THANG: 3.06 miles with exercises. MARY: APD’s ANNOUNCEMENTS: Blood Drive 🩸 COT: Go forth and do
05/28/2025 - Forge - Where’s Narco?
WARMUP: No Side Straddle Hops, Weed Pickers, Imperial Walkers, Hillbillies, Sun Gods, Phelps THE THANG: One Pax pulls the tire, we all do exercises. The Exercises: Front Raises, Thrusters, Curls,…
05/26/2025 - Murph City - Memorial Day Murph
WARMUP: Nope THE THANG: 2 miles 100 pull ups, 200 merkins, 300 air squats MARY: Nope ANNOUNCEMENTS: Nope COT: Depends FIL
05/19/2025 - Vineyard - Who cares?
WARMUP: yes THE THANG: cardio and body weight stuff / same as always MARY: no ANNOUNCEMENTS: blood drive and convergence on Memorial Day COT: lizard’s dad and job
05/15/2025 - Vineyard - Fat Tire
WARMUP: run with the tire THE THANG: 11s and 11s with tire run in between MARY: briefly ANNOUNCEMENTS: blood drive, convergence Memorial Day COT: lizard, unspoken
05/14/2025 - Forge - Fanny Pack Q
There was a fanny pack (very functional), mini Jesus, cranky late Nessy, flashes of lightning and several wise men. WARMUP: hips, backs and hammys THE THANG: some fanny pack card…
05/08/2025 - Vineyard - 🚨The Best Thursday Running AO 🚨
WARMUP: Typical THE THANG: Ran and did various movements MARY: a little ANNOUNCEMENTS: blood drive; Memorial Day Convergence at Murph City COT: Prayers for safe travels and