WARMUP: No Side Straddle Hops, Weed Pickers, Imperial Walkers, Hillbillies, Sun Gods, Phelps
THE THANG: One Pax pulls the tire, we all do exercises. The Exercises: Front Raises, Thrusters, Curls, Bent over rows, SL Dead Lifts, tri extensions, squats, flutters with chest press, LBCs, merkins, KB swings, big boys, am hammers, OH press, chest press
MARY: monkey humpers and more IWs
ANNOUNCEMENTS: Give Blood
COT: prayers for LKs job search and for travelers, and Michael’s biopsy.