WARMUP: Mosey to the upper parking lot in front of Sequoyah East. Circled up for:

10x Weed Pickers
10x Imperial Walkers
OYO Sun Gods
OYO Michael Phelps

THE THANG:

Walls of Jericho!
7 exercise 7 reps each then 1 lap around the school. Rinse and repeat 7 times.

Exercises
Burpees
Merkins
LBC
Plank Jacks
Air Press
Squats
SSH

Goal was to keep everyone moving and it worked!

MARY: We still had 10 minutes left so time to experiment
Moseyed to the field for a new routine called Snatraps! That’s Spartans spelled backwards.

PAX lined up on the goal line and performed 10x Merkins. Then they sprinted backwards to the opposite goal line. Once their they walked back to the start. We were able to squeeze 2 rounds in before we moseyed back to the flag for official Mary

ANNOUNCEMENTS: None
COT: Tinder brought the tea and we forgot about the closing prayer at first after getting distracted by Drummy’s excellent 6th man stories!!

Love you gents and always love a great visit to the Paragon