AO: Vineyard

When: 04/24/2025

PAX:

Number of Pax: 7

Pax Names: Chick Magnet, Glamour Shots, Grimace, Lizard King, Nesquik, Soft Spot, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: grimace


WARMUP:
Yep

THE THANG:
90s country on the radio, various partner work— one broke-back partner trio — what more could you ask for
1. 11s by middle school // dips and merkins
2. Leap frog in parking lot with AMRAP squats
3. Big parking lot loop with ascending partner burpees

Everyone stayed together bc of the excellent leadership…Some pax got a 5k in—good times

MARY:
We stayed off the ground for 44 mins of the BD….

ANNOUNCEMENTS:
Make a Wish — see CM for deets

COT:
Good one

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