04/08/2025 - Paragon - Get Semi?
Warm-Up: Mosey to front of HFES SSH Weed Picker Imperial Walker ROUND 1: 11’s Carolina Dry Docks Step Up’s Mosey to Masonic Lodge ROUND 2: Partner Up 300 LBCs (Little…
Pax: Lizard King
03/29/2025 - Chatterbox - IDIOT
WARMUP: The usual THE THANG: A big mess of stuff MARY: very little ANNOUNCEMENTS: 🩸 COT: We
03/29/2025 - 3rd F - Auburn wins!
Run a lap, warm up, run a lap 20 Bobby Hurleys, Bernie Sanders up the hill, 20 plank, opposite leg, and arm lift both sides- 3 rounds 11s toes…
03/28/2025 - Blacktop - Norwegian sucks
Spring break pre-game!!! Burn it so you can earn it! WARMUP: not enough weed pickers for Nesquick who was last seen stuck in the starting position. THE THANG: QP up…
03/27/2025 - Vineyard - Mr Coffee
WARMUP: The usual THE THANG: 5 Merkins at base and squats in the handicap parking spots count to the space number. Mosey to the cones at school entrance to complete…
03/26/2025 - Forge - America The Beautiful Site Qs
WARMUP: Yep THE THANG: First we reminded the PAX of their patriotic duty by listing to Ray Charles America The Beautiful while admiring the flag that we guard and preserve…
03/20/2025 - Vineyard - Return of the Tat
WARMUP: Yep THE THANG: Doddy informed me there was construction on the hill so we definitely didn’t do 11s on the hill… Followed by Indian run around school (runner does…
03/17/2025 - Vineyard - Cubby Hole Freelance
WARMUP: yes THE THANG: wall balls and sits, abs and cardio, merkins and lunges, fence work, block arms MARY: yes ANNOUNCEMENTS: blood drive in may COT:prayers for recovery for several
03/13/2025 - Vineyard - I made it up as we went
WARMUP: Mosey, SSH, WP, IW, CHS, SG, MP THE THANG: We got 2.5 miles + a variety of exercises MARY: Nope ANNOUNCEMENTS: Blood Drive May 30. COT: Prayers for UD…
03/12/2025 - Forge - Kettle Bells, Squat Bags, and Laps – Oh My!
Very impressed with the team this morning. PAX did an admirable job in following direction for a coordinated, multi-faceted Q. We alternated between bell exercises and squating a 50 pound…