WARMUP:
Yep

THE THANG:
First we reminded the PAX of their patriotic duty by listing to Ray Charles America The Beautiful while admiring the flag that we guard and preserve as Site Qs…

The Main Attraction: (Dora)
Circuit around the stairs

* 50 KB Swings
* 75 Goblet Squats
* 50 Bent Over Rows
Plank on 6

Partners Together – Mosey then 20 lunges x 30 calf raises

* 50 Tricep Extensions
* 75 Big Boys
* 50 Thrusters
Plank on the 6

Partners Together – Mosey parking lot

* 50 Manmakers
* 75 curls
* 50 Overhead Press
Plank on 6

Partners Together – Mosey then 20 LBCs x 30 flutter kicks (single count)
* 50 American Hammers
* 75 Chest Press
* 50 dead lifts

Everyone was so happy with this routine….

MARY:
Purple Pirate yep

ANNOUNCEMENTS:
Nah

COT:
Lots of prayers for PAX and the men to our right and to our left—hope we all remember we have folks out here that care and stand in the gap with each other 💪