03/08/2025 - Chatterbox - 1,000 Reps in Peace
WARMUP: SSH’s, WP’s, Merkins, Squats, SG’s, MP’s THE THANG: This was the most peaceful and inspirational Chatterbox BD of all time. ALL Pax were focused and helpful to one another,…
Pax: Lizard King
03/05/2025 - Forge - “Passing of the bells” – Phil Collins, 2025
WARMUP: the best THE THANG: played some cards. Listened to really good music. 10/10 MARY: sort of ANNOUNCEMENTS: Nilli is now Site Q and Bell Master COT: gratitude for Gaylord.prayers…
03/03/2025 - Vineyard - Maggie saying goodbye
WARMUP: mosey, ssh, weed pickers, copperhead squat THE THANG: The Die of Death. Most common were mountain climber, air chair/wall sits, and Bobby Hurley. Most loved tuck jumps, and 30sec…
03/01/2025 - Chatterbox - Pre-op Broga with the boys
WARMUP: lack luster 5 core principles from Pax. THE THANG: 22’s and coupons MARY: Chubb did not participate ANNOUNCEMENTS: nah COT: Peyton and Suzanne recovery. Bagger’s sons mission trip. Sharon…
02/28/2025 - Blacktop - 4 Square, Legs and Coco’s Calves
WARMUP: We did THE THANG: 4 Square, Mt Killamylunga Lunges, Calves and more. MARY: A Little ANNOUNCEMENTS:
02/26/2025 - Forge - We finished together
Today we finish every exercise as one-ish. Pick a Pax to go off of their count. And an amazing (grace) playlist this morning WARMUP: smegma THE THANG: Corners (mosey with…
02/24/2025 - Vineyard - It Was Sucky
WARMUP: Not up to par THE THANG: a lot of wine and Soft Spot cut the cheese. MARY: some prom dates with hello dolly’s and merkins ANNOUNCEMENTS: Wax On is…
02/20/2025 - Vineyard - Doddy’s great idea…
WARMUP: Run in the cold. THE THANG: With the wind blowing like crazy, Waffle House was thrown out as a possibility. Then Doddy mentioned a courtyard at the middle school.…
02/19/2025 - Forge - Let’s try this again
WARMUP: Mosey THE THANG: Kettlebell exercise MARY: none ANNOUNCEMENTS: COT: Gaylord, Matt, Traveling
02/18/2025 - Paragon - 38 is the new 50
WARMUP: Mosey, SSH, WP, SunGods, Phelps THE THANG: 11’s Mike Tyson’s and Star Jumps. Then 20 Lunges up the hill and 5 inchworm merkins rinse to the top of the…