Today we finish every exercise as one-ish. Pick a
Pax to go off of their count. And an amazing (grace) playlist this morning
WARMUP: smegma
THE THANG:
Corners (mosey with bell to each corner)
1- KB swings, single arm chest prom, merkin taps, chest flutter
2- kb swings, A Hams, bbs, elbow plank taps
3- Kb swings, sumo ups, thrusters, uneven lunge, calf raises
ROF: curl circuit, slow tri’s w/ halo
Rinse & repeat

MARY: 1 swing
ANNOUNCEMENTS: more smegma
COT:prayers