WARMUP: The usual
THE THANG: 5 Merkins at base and squats in the handicap parking spots count to the space number. Mosey to the cones at school entrance to complete Mondays BD as a group. Run a lap around carpool lane. 2.8 miles
MARY: yes
ANNOUNCEMENTS: blood drive
COT: Praise for Trill’s M’s health, prayers for safe travels, LK job search. Note: There was no coffee this morning. At least not at the Vineyard. LK had plenty of fluids but wasn’t sharing. Some seemed to have found their way to Starbucks to relieve themselves of the resulting headaches. Others were left high and dry.