06/30/2020 - Flying V - Looks like a lawn mower
south on main street take a right on Dupree over the bridge right on Stone Bridge Parkway. Follow Stonebridge Parkway all the way to town lake parkway. Left on town…
Pax: Lexi
06/29/2020 - Vineyard - ABC’s
Time to test the PAX’s exicon knowledge. One exercise for each letter of the alphabet. Some new, some deep cuts, and some creative license. Thanks to my daughter, FIA K-Pop…
06/20/2020 - League - League UF 6.20.20
F3SPN Highlights: Sputnik rolling in the wins as Captain @Lexi with all the catches the last two games @Ringo keeping the tosses low to the deck @Powder Puff with some…
06/04/2020 - Flying V - Official Launch Party – Flying J
Despite a few members having met at this AO/weekday since Shield Lock went into effect, this was the official launch of the J. The goal is to offer another long,…
06/02/2020 - Flying V - Run Thataway or thisaway
Trill: “LawDog will you please Q the Flyin V. I need to inspire the Pax to post and you are the best man for the Job.” YHC “Maybe, I was…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/27/2020 - Forge - Burpees and Kettlebells
Warmarama Mosey SSHs Weedpickers Toe touches on bell Michael Phelps. Sun Gods Around the world with the bell Halos with the bell Figure 8’s with the bell Sit Up and…
05/23/2020 - League - Memorial Day Weekend
What an awesome way to start our weekend! Lots of sprints today with the long fields. Game 1 – Shirts demolished the pennies, let’s forget what score it was. FNG…
05/21/2020 - Flying V - sumbody got to do it
Trill’s vision coming to fruition….not that he was there or anything. Trill plucks the chicken and we just hold the feathers, I guess. Trill mentioned the Thursday extension of the…
05/20/2020 - Forge - Thunder Down Under
YHC has bad knee so all upper body pain today……. Warm-O-Rama: Mosey or limb with bell to end of parking sidewalk and grass area at bottom of steps. Sun Gods…