AO: Forge

When: 05/20/2020

PAX:

Number of Pax: 7

Pax Names: Drumstick, Exile, Lexi, Lizard King, Snot Rocket, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill


YHC has bad knee so all upper body pain today…….

Warm-O-Rama:

Mosey or limb with bell to end of parking sidewalk and grass area at bottom of steps.

Sun Gods and MP’s OYO

10 Merkins IC 4-count

20 flutter kicks IC

10 Carolina dry docks oyo

5 diamond merkins oyo

The Thang:

Thunder rows; calf raise with bell during imagine dragons Thunder song, upright row on every “Thunder” lyric

Pyramid scheme; Merkins, Big boi’s, KB swings for 5 reps each, then 10, 15, 20, 25, 20, 15, 10, 5

4 rounds of 25 tri extensions and 25 calf raises

4 rounds of 10 lat pullovers and 10 leg raises

4 rounds of 20 merkins and 20 overhead press

Mary: Drumstick- Alabama prom dates with bell. Exile- can opener crunch, Snot Rocket- American hammers with bell

COT – Drumstick admiring Lizard King’s Calves, YHC rambling to god.

Naked Man moleskin:

-Hard fought battle this gloom going all arms, core and a splash of calves

-These movements had YHC sounding the gloom horn often and loudly but was matched by other pax as well firing back this gloom

-FNG naming discussion came up, good thing no FNG today if so their name would’ve been between cankles and kegels

-240 merkins for ya May merkin challenge gurus

 

 

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