AO: Forge

When: 05/20/2020


Number of Pax: 7

Pax Names: Drumstick, Exile, Lexi, Lizard King, Snot Rocket, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill

YHC has bad knee so all upper body pain today…….


Mosey or limb with bell to end of parking sidewalk and grass area at bottom of steps.

Sun Gods and MP’s OYO

10 Merkins IC 4-count

20 flutter kicks IC

10 Carolina dry docks oyo

5 diamond merkins oyo

The Thang:

Thunder rows; calf raise with bell during imagine dragons Thunder song, upright row on every “Thunder” lyric

Pyramid scheme; Merkins, Big boi’s, KB swings for 5 reps each, then 10, 15, 20, 25, 20, 15, 10, 5

4 rounds of 25 tri extensions and 25 calf raises

4 rounds of 10 lat pullovers and 10 leg raises

4 rounds of 20 merkins and 20 overhead press

Mary: Drumstick- Alabama prom dates with bell. Exile- can opener crunch, Snot Rocket- American hammers with bell

COT – Drumstick admiring Lizard King’s Calves, YHC rambling to god.

Naked Man moleskin:

-Hard fought battle this gloom going all arms, core and a splash of calves

-These movements had YHC sounding the gloom horn often and loudly but was matched by other pax as well firing back this gloom

-FNG naming discussion came up, good thing no FNG today if so their name would’ve been between cankles and kegels

-240 merkins for ya May merkin challenge gurus



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