AO: Forge

When: 05/27/2020

PAX:

Number of Pax: 3

Pax Names: Jack Bauer, Lexi, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Jack Bauer


Warmarama

Mosey

SSHs

Weedpickers

Toe touches on bell

Michael Phelps. Sun Gods

Around the world with the bell

Halos with the bell

Figure 8’s with the bell

Sit Up and Press with the bell

Goblet Squats with the bell

One arm deadlifts with the bell

The THANG!

12 minute EMOM

5 burpees at the top of the minute then kettlebell swing remainder of minute.  60 merkins done.

3 rounds with the bell

10 pendulum lunges

10 curls

10 goblet squats

10 shoulder press

10 Sumo Deadlift HighPulls

Mary:

10 Merkins followed by 20 (IC) of a core exercise.

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F3 Cherokee