06/02/2020 - Flying V - Run Thataway or thisaway
Trill: “LawDog will you please Q the Flyin V. I need to inspire the Pax to post and you are the best man for the Job.” YHC “Maybe, I was…
Pax: Lexi
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/27/2020 - Forge - Burpees and Kettlebells
Warmarama Mosey SSHs Weedpickers Toe touches on bell Michael Phelps. Sun Gods Around the world with the bell Halos with the bell Figure 8’s with the bell Sit Up and…
05/23/2020 - League - Memorial Day Weekend
What an awesome way to start our weekend! Lots of sprints today with the long fields. Game 1 – Shirts demolished the pennies, let’s forget what score it was. FNG…
05/21/2020 - Flying V - sumbody got to do it
Trill’s vision coming to fruition….not that he was there or anything. Trill plucks the chicken and we just hold the feathers, I guess. Trill mentioned the Thursday extension of the…
05/20/2020 - Forge - Thunder Down Under
YHC has bad knee so all upper body pain today……. Warm-O-Rama: Mosey or limb with bell to end of parking sidewalk and grass area at bottom of steps. Sun Gods…
05/09/2020 - Chatterbox - No Backing Down
Typical warm up, knock the rust off from not doing any official beatdowns. Farmers carry, 2 cylinder blocks (one in each arm) for one lap around the track, 1/3 mile.…
05/02/2020 - Vineyard - Mary 1/4 Mile
We ran 1/4 mile, then each pax called out an exercise. wash, rinse and repeat and just kept circling the two
05/19/2020 - Apex - Confessions of Trill
No Warm-O-Rama at the V (unless you are Lucky Charms who runs 2 miles to warm up for running) The Thang: Explain the route: Out and back to Rope…
05/14/2020 - Vineyard - Merkin Miles
SSH, Weed pickers, Imperial Walkers, Sun Gods, Phelps 6-400 meter loops with 20 merkins at each corner for a total of 320 merkins. 8-minutes of marry and finish with 20