Pax: Lexi

07/29/2020 - Forge - Kettlebell Humpday

Went with a little Q collaboration to mix things up…… not the only surprise of the morning. First Q, Trill (YHC) Warm-O-Rama: 1/4 mile mosey to get Grylls box chattering…

07/28/2020 - Flying V - Pass The Flag

Coming in hot. classic Lawdog move run this way then that way…… no one got lost. 3 – bike riders, rode I-75 to Atlanta and back 2 – ruckers ,…

07/14/2020 - Flying V - Flag to Flag run

Flag to Flag run approximately 4.4 miles. COT – Prayers for Miata and his family as he heads out for basic training for the air national guard.Lexi’s M for the…

07/10/2020 - Apex - Apex 1st Anniversary!

Warm-o-Rama: –  SSH, WP, IW –  Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…

07/06/2020 - Vineyard - Monday

Mosey to the warm-o-rama for SSH, Weedpickers, SunGods, and Phelps. THE THANG: 25 Donkey Kicks, 25 BBS, 25 Donkey Kicks, 25 BBS Dora: Partner runs to first light pole for…

07/01/2020 - Forge - 0.0 KB BD

Warm-O-Rama: Weedpickers, Windmills, Phelps, Sun Gods The Thang: 1st grade 12 curls   Bear crawls down and lunges back between each grade 2nd grade 12 curls, 12 triceps 3rd grade…

06/29/2020 - Vineyard - ABC’s

Time to test the PAX’s exicon knowledge.  One exercise for each letter of the alphabet.  Some new, some deep cuts, and some creative license.  Thanks to my daughter, FIA K-Pop…

06/20/2020 - League - League UF 6.20.20

F3SPN Highlights: Sputnik rolling in the wins as Captain @Lexi with all the catches the last two games @Ringo keeping the tosses low to the deck @Powder Puff with some…