AO: Vineyard

When: 07/06/2020


Number of Pax: 5

Pax Names: Lexi, Lizard King, Silverado, Slow Burn, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: lizardking

Mosey to the warm-o-rama for SSH, Weedpickers, SunGods, and Phelps.


25 Donkey Kicks, 25 BBS, 25 Donkey Kicks, 25 BBS


Partner runs to first light pole for 2 burpees then back, 2nd light pole for 2 burpees then back, 3rd light pole for 2 burpees then back. Each Pax alternating the work and the run.

100 Merkins

200 LBCs

300 Squats

Next routine which was the killer:

11’s Star Jumps and Derkins

Bear Crawl 20 yards for the Star Jumps and Bear Crawl back for the Derkins

2 Minutes of Mary – Flutter kicks, Freddy Mercury’s and squat stretch

Super tough BD but a great way to start a Monday.

COT – Prayers for Slow Burns M with her pregnancy, Jackalope, and GoDaddy’s travels. Late, but we need to pray for the BoSox family and the loss of their dog.



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