08/26/2020 - Forge - Tabata KB Beatdown
Mosey and circle up for some SSH, Copper Head Squats, Sun Gods, and Michael Phelps. Tabata timer routine today – 60 seconds of KB work, 20 seconds rest. Working our…
Pax: Lexi
08/20/2020 - Stoneclad - Hurley’s VQ
Started out with a little longer mosey for a 0.0, just to get the heart rate up some. Warm Up: SSH, Weed Pickers, Abe Vigoda’s and some Bobby Hurley’s Workout: …
08/19/2020 - Forge - You have been SLAUGHTERed!
INTRO: PAX gathered in the gloom for a nice, extremely warm day. Some were wondering why in the world they would come out in the humid weather rather than sleeping…
08/18/2020 - Flying V - The V’s Hill Repeat Finish
YHC was very happy to see a strong turnout this morning, including @PurpleHaze from the Metro Charlotte area of North Carolina who joined us ITG. YHC will find him on…
08/12/2020 - Forge - 1000 KB Reps
Warm-o-Rama: SSH x 10, Weedpickers x 10, Sun Gods OYO, Phelps OYO The Thang: 1 partner does the work while the other partner carried KB overhead for 25 yards and…
08/11/2020 - Flying V - Birthday Run
YHC’s birthday was today!! Route was to begin at Canyons, run down Arnold Mill towards Neese Rd, turn right at the first rd, Park Place, follow all the way back…
08/04/2020 - Flying V - Race to RaceTrac
The BackBlast: Intro: Runners, Ruckers, and an FNG….oh my! The Thang: Route was down Main Street to Ridgewalk where we made a left and headed up Ridgewalk Pkwy. Passed up…
07/23/2020 - Flying J - The turkey foot
Leave canyons and go north on main street to roundabout, take a right onto haney. Run down haney and take second right onto hathaway and run down the hill and…
07/16/2020 - Flying J - Jello legs
Down Main Street to the softball complex, back up through rope mill, back to
07/30/2020 - Flying J - If you build it… they will come.
Intro: YHC wanted more miles, so called an audible to a 0445 start. YHC was amazed when 7 of the 8 PAX showed up. Would have been 8 for 8…