Intro: YHC wanted more miles, so called an audible to a 0445 start. YHC was amazed when 7 of the 8 PAX showed up. Would have been 8 for 8 if Splinter has checked slack.
The Thang: Run, run, and run some more. Goal was 90 minutes of running, 9-10 miles. All PAX started strong… all PAX ended strong.