AO: Forge

When: 08/12/2020

PAX:

Number of Pax: 5

Pax Names: Grylls, Lexi, Lizard King, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: lizardking


Warm-o-Rama:

SSH x 10, Weedpickers x 10, Sun Gods OYO, Phelps OYO

The Thang: 1 partner does the work while the other partner carried KB overhead for 25 yards and back then switch

100 curls

100 BBS

100 squats

100 LBCs

100 triceps

100 American hammers

100 lunges

100 plank KB taps

100 bench presses

100 Plank KB slides

With 10 minutes to go YHC directed the PAX to select exercises from the board and do 50 reps OYO until time was called.

COT: Prayers for F3 men, families, and especially 2.0’s in school.

Naked Mole Skin: Drumstick MIA after pushing Grylls to show up after a guys night out where Drumstick wasn’t content with each establishment he and Grylls visited.

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F3 Cherokee