SSH x 10, Weedpickers x 10, Sun Gods OYO, Phelps OYO
The Thang: 1 partner does the work while the other partner carried KB overhead for 25 yards and back then switch
100 American hammers
100 plank KB taps
100 bench presses
100 Plank KB slides
With 10 minutes to go YHC directed the PAX to select exercises from the board and do 50 reps OYO until time was called.
COT: Prayers for F3 men, families, and especially 2.0’s in school.
Naked Mole Skin: Drumstick MIA after pushing Grylls to show up after a guys night out where Drumstick wasn’t content with each establishment he and Grylls visited.