09/30/2020 - Castle Black - Merica
I have wanted to try this one since July 4th, but didnt think we would get through it in 45 mins. After watching the train wreck of a debate last…
Pax: Legionnaire
09/21/2020 - Kodiak - Almost Gone with the Wind
So, with an unplanned business trip to Birmingham on Sunday morning and a return around 11.30PM, YHC didn’t have a lot of time to put together a deeply-developed Q. So,…
09/07/2020 - Kodiak - Can you spell Labor Day?
YHC isn’t very creative, so when asked to Q an open slot for today, I jumped at the chance! However, what to do? Started with a mosey, followed by…
08/11/2020 - Kodiak - Back in the Mothership
WarmUp: 0530 found Legionnaire fully laid out in the parking lot when we promptly took off at a pleasant pace to the front corner of the parking lot near the…
08/10/2020 - Kodiak - More Naval Gazing than Star Gazing
The BackBlast: Intro: No star gazing this morning! We were disappointed by cloudy skies and an extremely well lit parking lot. However, the suggestion to have PAX on their 6…
07/27/2020 - Kodiak - Back to Where It All Began
Solo pre-run with Dixie chick showing up with a ruck as YHC finished up the run. FNG showed up and 5:30 hit, so we moseyed. Quick disclaimer and welcome followed…
07/20/2020 - Kodiak - Return to Kodiak
CSD returns to the mother ship. Thanks to the guys that came out. We did a long mosey We did a warm up We did a spicy mcduece for about…
07/08/2020 - Kodiak - 4 Corners of Heck
YHC Q #4 of his week long Qs to celebrate his 1 year with F3. The Thang: 4 Corners ~30 Yards apart Station 1: 5 Burpees, Broad Jump to Second…
07/01/2020 - Kodiak - Donkey B.O.M.B.S.
Warm A Rama – Mosey around Parking Lot. Elevator Squats, Weed Pickers, SSH, Phelps, Sun Gods The Thang Route 66 – Run to light pole, 2 merkins, next light pole…
06/24/2020 - Kodiak - Geriatrics
Mosey to front of high school: weed pickers, sun gods, michael phelps, imperial walkers 10 Burpees, 20 Dips, 30 Bench Jump Squats Run half lap and through entrance to middle…