AO: Kodiak

When: 07/01/2020


Number of Pax: 3

Pax Names: Babyface, Legionnaire, Yogi,

Number of FNGS: 0

FNG Names:

QIC: Yogi

  • Warm A Rama – Mosey around Parking Lot.  Elevator Squats, Weed Pickers, SSH, Phelps, Sun Gods
  • The Thang
    • Route 66 – Run to light pole, 2 merkins, next light pole 4 merkins, etc.
    • Curls for the Girls – Buse lane canopy pole.  Pick a pole, 20 curls each arm.  20 SSH b/w curls.
    • BOMBS & Donkey Kick Offs
      • Station 1 = BOMBS with PAX#1 and #2 bear crawling curb to curb before performing exercise.  PAX #3 tire flips curb to curb.  All perform exercise together.
      • Station 2 = After performing exercise at station #1, run to side of High School against wall.  Wall sit until last pax gets to station.  Donkey kick offs on wall AMWRAP while pax runs to curb and does 10 Monkey Humpers.  Down the line until all pax complete monkey humpers.
    • Mosey parking lot with 5 minutes left to let heart rate get down.  Lunge 75 yards.
    • 20 Flutter kicks to kill the last 45 seconds
  • Moleskin – Surprise visit from Misty, Red Hat and BloodHound @ Morning Wood.
  • Prayers/Praises – Wisdom for leaders in our Country and Cherokee County with tough decisions on horizon.

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