AO: Kodiak

When: 07/08/2020


Number of Pax: 9

Pax Names: Cricket, Dig-Em, Dory, Doubtfire, Jitterbug, Legionnaire, Miyagi, Pitchfork, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: pitch

YHC Q #4 of his week long Qs to celebrate his 1 year with F3.

The Thang:

4 Corners ~30 Yards apart

Station 1: 5 Burpees, Broad Jump to Second Cone

Station 2: 5 Burpees, 10 Star Jumps, Bear Crawl to Third Cone

Station 3: 5 Burpees, 10 Star Jumps, 15 Hand Release Merkins, Duck Walk to Fourth Cone

Station 4: 5 Burppes, 10 Star Jumps, 15 Hand Release Merkins, Speed Ladder to First Cone


Repeat Until Endex


COT: Prayers for All Pax

NMM: Cricket and Doubtfire led the charge today with 5 laps completed! 4 Was the standard and they exceeded it! Great work by all and a great coffeteria after!

Total Exercise Counts (4 Laps)

  • Burpees – 80
  • Star Jumps – 120
  • Hand Release Merkins – 120
  • Squats – 80

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F3 Cherokee