AO: Kodiak

When: 06/24/2020

PAX:

Number of Pax: 4

Pax Names: Donner Party, Doubtfire, Harp, Legionnaire,

Number of FNGS: 0

FNG Names:

QIC: Harp


Mosey to front of high school:  weed pickers, sun gods, michael phelps, imperial walkers

10 Burpees, 20 Dips, 30 Bench Jump Squats

Run half lap and through entrance to middle school and pay 10 BBS tax then run to benches in middle school bus lane:

10 Bulgarian Split Squats (each leg), 20 Box (bench) Jumps, 30 Incline Merkins

Run back through front entrance and pay 10 BBS tax and run remaining half lap to high school benches

Rinse and Repeat  x 2

Jack Webb

20 yard sprints and walk back x 10

Mary:  Freddie Mercury, Box Cutters, Flutter Kicks

Prayers for our community and country.

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F3 Cherokee