05/03/2024 - Crossroads - The Terminal List – Crossroads Style
WARMUP: Mosey to BB court, disclaimer and F3 intro for the FNGs. Weed pickers, good mornings, hillbillies, Michael Phelps all in cadence THE THANG: Got started taking out the guys…
Pax: Leaky
05/02/2024 - Safari - Substitute For Another Guy
WARMUP: Big lap, incredible recounting of the mission statement, the principles, the creed, the motto, the disclaimer, the pledge, just all the things. And exercises. THE THANG: Friendship run cause…
05/01/2024 - MorningWood - Hunting for Trophies
WARMUP: OYO THE THANG: The Pax ventured around Woodmont and Hoodmont in search of glory, getting on a Top 10 list on certain Strava segments. A white board listed 6…
04/29/2024 - Hurt Locker - The Mole Showed up AGAIN
WARMUP: the usual. THE THANG: over the fence and 10 merkins. run across the parking lot. over the other fence and 10 crunchy frogs. (x3 rounds) mosey around loop. Stop…
04/27/2024 - Hurt Locker - Fun Little Saturday
This Saturday was different than most as it included the first Mace 3rd F Breakfast. It was a fun filled Saturday that kicked off with a 6 mile Pre Run,…
04/26/2024 - Crossroads - Why is The Mole trying to kill Misty?
WARMUP: the usual. THE THANG: Conveyor Belt with the Travelling Mole Hole. Farmer Carry out and back is the timer, then rotate American Hammers with kettlebell Goblet Squats with Spartan…
04/25/2024 - Safari - A few miles @ Safari
WARMUP: mosey, stretch, F3 principles/mission statement, merkins THE THANG: Ran from flag to E. Cherokee, did 20 x airpress / SSH Ran to Hwy. 20, did 40 x airpress /…
04/24/2024 - MorningWood - Hill of a good time
WARMUP: we ran to the clubhouse THE THANG: we ran up and down the hill and one guy carried a sandbag 1/2 the distance. MARY: we ran around the parking…
04/22/2024 - Hurt Locker - Pull ups are great
WARMUP: we ran for a bit then did some stretchy exercises followed by SSH, but flower reminded me that those are dumb so we stopped that crap THE THANG: suicides…
04/20/2024 - Hurt Locker - Circles are better than Rows
WARMUP: According to @Babyface the 20 minutes spent running the length of the track, stopping at ever 1/4 mile post to lift our legs in the air for 25 reps…