AO: Crossroads

When: 04/26/2024

PAX:

Number of Pax: 11

Pax Names: Bloodhound, Dandy, Dory, FMB (Fire Marshal Bill), Gandhi, Leaky, MattressKing (aka Pella), Misty, Olan Mills, Rest Stop, The Mole,

Number of FNGS: 0

FNG Names:

QIC: The Mole


WARMUP: the usual.

THE THANG: Conveyor Belt with the Travelling Mole Hole.
Farmer Carry out and back is the timer, then rotate
American Hammers with kettlebell
Goblet Squats with Spartan kettlebell
Curls with dumbbells
Deadlift with sandbag
Overhead press with kettlebell or ruck-sack
BBS
Pancake toss
Merkins

After everyone got through one full rotation we took a lap around the parking lot. Rinse and repeat until done.

MARY: none. Load everything in the truck. Speaking of…. Misty tried dropping a sandbag from his shoulders onto the tailgate of The Mole’s truck. Apparently forgetting to bring the bluetooth speaker for music this morning is grounds for murder because the strap on the sandbag went around his neck and choked him. The Mole just pushed his head forward to create more pressure in hopes to cut off air completely and hasten the eventual outcome, but Bloodhound had pity and helped Misty free himself from death. For now.

ANNOUNCEMENTS/COT: Pella and Rest Stop and Misty at Macedonia Elementary this morning talking to a bunch of dads about F3. Time will tell if their skills in sales bring more guys into the gloom with us crazy assholes. And by “assholes” I mean you Leaky.

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