05/16/2024 - Safari - “Q-pon” Pyramid
WARMUP: Side Straddle “Hoppers”, Good Mornings, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Round 1 25 Merkins Run a lap Round 2 25 Merkins 25 “Q-pon” Swings Round 2…
Pax: Leaky
05/15/2024 - MorningWood - British Broadcasting Corporation it’s not!
WARMUP: Ran a little bit. THE THANG: Run the loop, alternating high knees, butt kickers, and strides between mailboxes. Then just for S&G ran up Gaddis Mountain and hit the…
05/13/2024 - Hurt Locker - Who has the Q? Me????
WARMUP: Mosey, SSH’s, WP’s THE THANG: ran the track stopping at 1/4 markers. Performed an exercise starting with 2 and increased the next exercise by 2 2 burpees 4 merkins…
05/10/2024 - Crossroads - Shit-ton of Merkins
WARMUP: merkins in the rain THE THANG: more merkins in heavier rain MARY: some big boy sit ups in between merkins ANNOUNCEMENTS: merkins COT:
05/11/2024 - Hurt Locker - Pushing Lighting around the Quad!
WARMUP: Burpees, Core principles THE THANG: breaking into four groups. each group is assigned a fitness type: strength,cardio, core and wild card. each group was assigned a captain to call…
05/09/2024 - Safari - The ole crockpot
WARMUP: mosey SSH’s weed pickers THE THANG: had a board and dice. Roll to pick exercise. Run a lap after. Doubles = double the exercise count and size of lap…
05/08/2024 - MorningWood - QR Run
WARMUP: THE THANG: split into 2 teams. Set up 2 separate routes with QR codes placed on the route. Each location gave you the route to the next. 1st team…
05/08/2024 - MorningWood - QR Run
WARMUP: THE THANG: split into 2 teams. Set up 2 separate routes with QR codes placed on the route. Each location gave you the route to the next. 1st team…
05/06/2024 - Hurt Locker - Bloodhound’s Sandbags
WARMUP: Mosey with Sandbags SSH Good Mornings Imperial Walkers Weed pickers Sun gods Michael Phelps THE THANG: 1st Exercise Sandbag Pull Throughs Partner runs parking lot/15 BBS at turns 2nd…
05/04/2024 - Hurt Locker - May The Fourth Be With You
WARMUP: Mosey X-wings (SSH) Tatooine Sunrises (Good Mornings) Wamp Rat (weed pickers) Stretch Run to pickleball parking lot THE THANG: The Kessel Run – Basically 12’s instead of 11’s. If…