WARMUP: Ran a little bit.
THE THANG: Run the loop, alternating high knees, butt kickers, and strides between mailboxes. Then just for S&G ran up Gaddis Mountain and hit the cul-de-sacs on the way back.
MARY: None.
ANNOUNCEMENTS: My wife called. “We’ll talk about it when you get home.” Apparently my son lost his running shoes (putting things back in a good idea IMHO…but who am I?)
COT: I got back in time to pray. Thank you God for a beautiful sunrise over the golf course.