WARMUP: Side Straddle “Hoppers”, Good Mornings, Weed Pickers, Sun Gods, Michael Phelps

THE THANG:
Round 1
25 Merkins
Run a lap

Round 2
25 Merkins
25 “Q-pon” Swings

Round 2
25 Merkins
25 “Q-pon” Swings

Round 3
25 Merkins
25 “Q-pon” Swings
25 BBS

Round 4
25 Merkins
25 “Q-pon” Swings
25 BBS
25 “Q-pon” Squats

Round 5
25 Merkins
25 “Q-pon” Swings
25 BBS
25 “Q-pon” Squats
25 “Q-pon” Curls

Lessons Learned:
1) Plan less running so we can make it back down the pyramid
2) Don’t trust an Apple Music “Workout playlist” search to provide wholesome music for the Pax….

MARY: Flutter Kicks, Hopper Burpees, FMB Burpees

ANNOUNCEMENTS: 22 for 22, 2.0 5K at THL on 5/25. Peabody’s leadership fundraiser. Help me out fellas if I missed something.

COT: Pella’s Step Mom, Leaky and Oxbow’s pals. Forgive me if I missed something. HE knows and is working regardless…. God Bless!