WARMUP: we ran to the clubhouse
THE THANG: we ran up and down the hill and one guy carried a sandbag 1/2 the distance.
MARY: we ran around the parking lot
ANNOUNCEMENTS: Bloodhound/Hombre 1/2 on 5/11
this Sat (4/27) 3rd F breakfast after the workout @ THL
FMB is running a stupid amount of miles to further prove that he is better than you
COT: SuperDave & his family
Dandy and his family
Marissa Lee (my co-worker) & her family. diagnosed with cancer in December, may not have long