WARMUP: the usual.

THE THANG:
over the fence and 10 merkins. run across the parking lot.
over the other fence and 10 crunchy frogs.
(x3 rounds)

mosey around loop. Stop at 1/4 mile marker for some BBS.
mosey around loop farther. Stop at 1/4 marker for in cadence Flutter Kicks.

Onto football field for Quarter Pounder.

Mosey back to playground area for
5 pull ups
10 merkins
15 squats
run halfway around loop above Flagpole do 20 BBS
back to playground for 2 more rounds of that crap.

MARY: none.

ANNOUNCEMENTS: Bloodhound likes to run shit. Check the channels

COT: Super Dave’s dad and sister. Oxbow’s friend in alcohol rehab. Hopper’s mom. Wonder Woman. That we would actually seek God in the midst of all our stuff because he promised if we would seek him we would find him.