11/21/2022 - Kodiak - Mumblechatter Anyone?
It was a cold crisp morning when 5:30 hit and it was only Legionaire and YHC at Kodiak. Got started right on time and low and behold, Lawdog appeared during…
Pax: LawDog
10/26/2022 - Kodiak - There’s a First time for Everything!
YHC is always accused of not “planning” a beatdown and just “making it up” as I go. So to prove everyone wrong, for the first time in my F3 career,…
10/19/2022 - Kodiak - Better than a Fudd Q
Warm-up: We ran around the high school pointing our spots to be used later and made it back to the parking lot to do IC Weed Pickers & Imperial Walkers…
10/12/2022 - Kodiak - Tabata(ish) Anyone?
With the Q sheet showing a lot of white space on Kodiak line, YHC threw together a quick routine inspired by a recent Slab backblast. Upon arrival and offering it…
09/22/2022 - Safari - Fieldtrip to the Locker
Ran from Safari AO to Hurt Locker. Took 15 mins. Did 15 mins of PT at roundabout. Took 15 mins. Ran from Hurt Locker AO back to Safari. Took 15…
09/12/2022 - Wicked Witch - Wicked Woody Lawless Witch
The plan was set for a back pocket beatdown several months ago and everything was a go! poor sleep – check wake up on time – check flag in car…
08/26/2022 - Sub17 - Let’s Go Already!
8/26/22 Sub17 Ruck – Let’s Go Already PAX: Foosball, Paper Jam, Gut Check, Westside, Hooch, LawDog, WinnDixie, Bonilla The Thang: Some rucked, some tossed sandbags and then did…
08/17/2022 - Kodiak - The Hoff and all the good ideas
For years the Kodiak has been a deserted playground for the Cherokee Pax to workout doin all kinds of fun monkey hump, tappin, and that’s what she said comments, but…
08/10/2022 - Kodiak - Stuff the Sausage and Tap That Ass
Warm up mosey. 30 – 20 – 10 of Step-ups and LBCs…run a lap between each set Merkin Jacks 1:4 – 5:20 – 1:4 30 – 20 – 10 of…
08/01/2022 - Hurt Locker - Back To School Billy Madison
Quick mosey paired with some back stretches. YHC kicked off back to school with a Billy Madison Do 1st (grade) exercise, run a lap, do 1st & 2nd (grade) exercises,…