06/14/2023 - MorningWood - SMR Leg Flashbacks
An unpleasant time was had by all doing hill repeats on the Gaddis Rd. “Bump.” Pax ran .7 miles from the flag to the bottom of the hill, then diligently…
Pax: LawDog
05/31/2023 - MorningWood - Buzz Kodiak
We ran the loop up Curtis and buzzed the boys at
05/20/2023 - WarTowne - First Annual Warshed Decathlon Convergence
(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…
04/28/2023 - 3rd F - SMR
There are two types of men. Doers and not doers. 21 Brave souls were Doers and took on the 22,000 plus feet of elevation over 207.82 miles of Smokey Mountains.…
03/29/2023 - Colosseum - Clock Diamond Hands, Growing Pains, & Bropees
Mosey Partner Plank Curls 2×20 Partner Plank Shrugs 2×20 Mosey Growing Pains LBC 30 4 count Big Boys 30 Superman 30 sec. Freddie Mercury 30 4 count Mosey Clock Merkins…
02/22/2023 - Colosseum - Aged like a fine wine
Had a celebrity cameo PAX and a FNG joining us, so YHC wanted the full F3 experience, monkey humpers and all. Warmarama at first location for chase the rabbit SSH,…
02/16/2023 - Happy Jack - A Happy Jack Classic
What is a “Happy Jack Classic” you ask? The Exicon defines a Happy Jack as : Do 5 side straddle hops in cadence then after the 5th one everyone does…
02/15/2023 - MorningWood - The Brownfields
The intrepid Pax of MW braved the driving rain to traverse the heretofore uncharted and quite hilly brownfields of Woodmont with the hopes of ascending mount Gaddis to destroy a…
01/09/2023 - Hurt Locker - Pea Shooter’s partial VQ
Warm-up: After Grabbing some bricks we ran to the LAX fields and circled up. Rest Stop led us through the 5 core principles and the motto of F3 perfectly then…
12/21/2022 - MorningWood - Strange Sights At Kodiak
9 brave guys showed up under the assumption we were running the big bad Gaddis Mtn and the dreaded Greyfield. To everyone’s disappointment, the route was Creekview and back. As…