AO: Hurt Locker

When: 08/01/2022


Number of Pax: 5

Pax Names: Babyface, Hopper, LawDog, Super Dave, Woody,

Number of FNGS: 0

FNG Names:

QIC: Super Dave

Quick mosey paired with some back stretches.

YHC kicked off back to school with a Billy Madison

Do 1st (grade) exercise, run a lap, do 1st & 2nd (grade) exercises, run lap, do 1st, 2nd, & 3rd (grade) exercises, run a lap, and do this all the way down board to 12th grade. Each grade is 12 reps of the specified exercise.

Each PAX got in over 2 miles. Capped off morning with YHC lead burpees & SSHs.

Quick CoT to close out and get 2.0’s off to school.


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