Pax: Lasso

01/25/2023 - Clinic - Stay dry

We stayed in the stage used a one minute interval timer to transition between a series of waited exercises, along with some core focused in between

01/23/2023 - Clinic - Coupon Day! Yay!

Its coupon day at The Clinic! Mosey, mission, principle, disclaimer. *YHC forgot it ends with the COT, Barbossa never forgets! Warmorama Coupon: 33lb bolt THE THANG: Partner-up 100 step ups(50…

01/20/2023 - Clinic - Block Party Friday

+Weasley to the roster warmo: mosey to some 80’s hip hop with the bright lights speaker, weed pickers, sun gods, Phelps, Chumaburpees (ass of SSH with 27 burpees) Thang: bodies…

01/16/2023 - Clinic - MLK Day Beatdown

Weasley was also in attendance Warm-O-Rama Mosey around the amphitheater SSH Weed Pickers Windmills The Thang Five stations setup around the amphitheater. Each with had a significant date in the…

01/13/2023 - Clinic - Friday the 13th

Mosey then warm-o-rama: SSH, Imperial Walkers, Weed Pickers, Sun Gods The Thang: Spelled JASON – Jumping Squats, A-Hammers, Shoulder Taps, Outlaws, Narrow Merkins – doing one exercise at the top…

01/06/2023 - Clinic - 4 Square

(Weasley and Weasley’s friend Pinto was there) The YHC started by moseying half a mile down to the fire station where we did Warmarama in front of the station. We…

01/02/2023 - Clinic - Way to start 2023

Mosey to Chatt Tech – SSH, Imperial Walkers, Weedpickers The thang: Dora 25 burpees, 50 dry docks, 100 merkins, 150 tricep presses, 200 shoulder presses, 150 tricep presses, 100 merkins,…