04/29/2022 - Clinic - Tires over my Hammies
We did a nice mosey over to the College back parking lot, where I had tires and coupons waiting. Warm O Rama 1 SSH IC 10 Imperial Walkers IC…
Pax: Lamb Chop
04/28/2022 - Night Train (Closed) - 2.0 picks “Red Dragon”
Indiana Jones run down to the Insurance office with a great group of leaders and 2.0s Warm O Rama 20 SSH IC 10 Copper Head Merkins IC 10 Weed…
04/28/2022 - Apex - New Coupons
A loop through the High school court yard and back to the High school parking lot. Warm a Rama 10 SSH IC 10 Copper Head Merkins IC 10 Weed…
06/20/2022 - Apex - EMOM MONDAY
Warmorama – Mosey to the new parking lot down near the clubhouse Thang – Using my fancy new timer we did 3 EMOM cyles Emom 1: 8min: Each min started…
06/23/2022 - Apex - Shrug it off
We started off with a run to the Middle school where the coupons are stashed. Warm O Rama 22 SSH IC 20 Imperial Walkers IC 17 Toy Soldiers IC…
06/21/2022 - Stockyard - Stockyard – Sandbags
Mosey Warm-O-Rama SSH x10 Imperial Walkers x10 Weed Pickers x10 The Thang 4 Rounds As many rounds as possible in 4min —> 1min rest Bear Hug Squat x15 Bag-to-Shoulder (alternating)…
06/16/2022 - Apex - Brady’s Easy Tabata w “Rest”
Python v2.0 was there to make 10 Brady Bunch v1.0 was NOT there to make 11 Muggy and 75deg hot short run, stretchies, grab a coupon Tabata – 9 exercies,…
06/07/2022 - Stockyard - TINFOILS TERRIBLY TERRIFIC TOUGH TEST
In an effort to set baselines, challenge the pax, and bring some good old fashion competition to the BD YHC came up with a grueling round of exercises that made…
06/09/2022 - Apex - A Burner
We started by doing a run over to the middle school. Warm o Rama 22 SSH IC 12 Imperial Walkers IC 7 Weed pickers IC Sun Gods OYO Michael…
06/13/2022 - Apex - If you puke on me while you’re holding my ankles, it’s ok…
WARM-O-RAMA Brief Mosey, SSH, Copperhead Merkins THE THANG Part 1: Indian run around both lots 200 curb dips 5 Bernie Sanders Part 2: Partner wheelbarrow Each partner to wheelbarrow three…