06/11/2022 - Slab - Advantage of Adversity Convergence & 5k
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
Pax: Lamb Chop
05/26/2022 - Apex - Waffle Stomp
We started with a run around the upper level of the high school to the back of the school by the Iron Hill. Warm A Rama 10 SSH IC 10…
05/27/2022 - Clinic - Clinic
Picked up the Q. Merkin mile, Monkey humpers, circuit on the stairs, merry from Blue
05/23/2022 - Apex - Wet Fun
We came. We got wet. We got sweaty. Surprisingly high mileage Chancellor Q, perhaps. Raining profusely, we started with flutter kicks and hand release merkins. Then snagged some coupons and…
05/02/2022 - Apex - But I like the stairs…
PAX gathered at the Etowah High School gym parking lot, we moseyed briefly to the middle school upper parking lot, and away we went. WOR: SSHx20 Imperial Walkerx10 Weed Pickerx5…
04/27/2022 - Colosseum - Stairs
We had a long jog over to the stairs, located at the back of building B with coupons waiting for us when we arrived. Warm A Rama 10 SSH…
05/16/2022 - Apex - The Diamond Cutter
The Thang: Diamond Cutter Start with a basic 7 of diamonds 7 Burpees 14 Merkins 21 Big boys 28 squat Split the diamond by alternating the rounds between two different…
05/19/2022 - Apex - Sooories Summer of Sprints and Speedos
Sooories Summer of Sprints and Speedos Some men are born into greatness, some men seek greatness, and some men have greatness thrusted upon them. -William Shakespeare In the dimming hours…
05/17/2022 - Stockyard - You ain’t earn’n if you ain’t burnin’n
After a mosey around the parking lot we went into the warmorama then the fun began Thang We paired up and worked 4 stations in the corners of the parking…
04/26/2022 - Slab - Get Some
We did a run up the street to pick up some men who were finishing their pre-run and then ran back to the parking lot. Warm A Rama 1…