12/23/2021 - Apex - 12 Days at Apex

It’s Christmas Eve, so this will be short and sweet. We had 12 pax, the above and Filet, who isn’t quite old enough for Slack and it’s associated shenanigans. We…

12/21/2021 - Slab - Eggplant Special

Warm up Mosie to coupons first then circle up. Warm ups… Michael Phelps, weed picker, etc. *count off / odd count keep coupons – pass the hot potatoes. Hemorrhoid Hill!…

12/16/2021 - Night Train - 5 Strong

We warmed up, then went at it.  The Thang was working out Legs, Chest, Abs, Back/Shoulders mixed in with 2 -3 miles of running.  Oh and a bunch of

12/05/2021 - Redline - Sugar on my Grits

Warm-O-Rama: Made a quick announcement to let everyone know that they should modify as needed. Also, asked if anyone had any questions about the 3 different routes that they had…