After a mosey around the parking lot we went into the warmorama then the fun began
We paired up and worked 4 stations in the corners of the parking lot. Everyone started in the center of the lot and then went to a station rotating after each set. Everyone had to come back to the center and do merkins before going to the next station
Station 1 – Jack Squats with 40lb SBs
Station 2 – Bent over Rows with 40 or 60lb SBs
Station 3 – curls with 20lb SBs
Station 4 – X factors
First round at each station & Merkins were 10 reps, next round 20 reps, next round 30 reps.
Once complete we split into groups and rotated through the following exercises for 1 min work / 30 sec rest then rotate
inclined pull ups
SB pull throughs
Ended in 2-3 min of Mary
Thankful for all the guys that are quickly making the Stockyard the next powerhouse AO in Towne Lake. For anyone who wants to get strong and rev up the Intensity I challenge you to make it out to THE Tuesday AO!