AO: Stockyard

When: 06/21/2022


Number of Pax: 7

Pax Names: Brad Pitt, Lamb Chop, Matter, Rubberneck, Smithers, Tinfoil, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Rubberneck



  • SSH x10
  • Imperial Walkers x10
  • Weed Pickers x10

The Thang

4 Rounds

As many rounds as possible in 4min —> 1min rest

  • Bear Hug Squat x15
  • Bag-to-Shoulder (alternating) x10
  • Floor Press x5

Next Set

  • Sandbag Burpee Press x5

——> Bear Crawl & Drag 40yards

  • Bent-Over Row x10


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F3 Cherokee