AO: Stockyard
When: 06/21/2022
PAX:
Number of Pax: 7
Pax Names: Brad Pitt, Lamb Chop, Matter, Rubberneck, Smithers, Tinfoil, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Rubberneck
Mosey
Warm-O-Rama
- SSH x10
- Imperial Walkers x10
- Weed Pickers x10
The Thang
4 Rounds
As many rounds as possible in 4min —> 1min rest
- Bear Hug Squat x15
- Bag-to-Shoulder (alternating) x10
- Floor Press x5
Next Set
- Sandbag Burpee Press x5
——> Bear Crawl & Drag 40yards
- Bent-Over Row x10
Mary