07/25/2022 - Apex - Modified 500 Before Breakfast
Started with a quick mosey to the backside of the middle school. Warm-O-Rama: 5 slow Weed Pickers, 12 SSH, OYO Michael Phelps and Sun Gods (during Sun Gods, YHC demonstrated…
Pax: Lamb Chop
07/10/2022 - WoodstockRucks - 8-Bit returns…..with sandbags!
-ruck up, grab sandbag -ruck through the woods to Chatt Tech -Complete Step 1 with sandbag: 1 ground-to-overhead, 2 curls, 3 squats -once complete, move to next parking…
07/18/2022 - Apex - Hungry Human Hippo
INTRO: This was my VQ, so many PAX showed up at the Apex. Much appreciated for all the support and fellowship. WARM-O-RAMA: Mosey from the flag to the E.T Booth…
07/11/2022 - Apex - Copper: Adventure Race Beatdown, Apex
Copper Q 7/11/22 Apex Adventure Race Beatdown Welcome, mission & core values recited. Warm o Rama: 1 SSH The Thang: Divide into teams of 2. Stations are set up hidden…
06/30/2022 - Apex - Brick House
Warm-o-Rama We did the predictable amounts of SSH’s, Weed Pickers, Imperial Walkers, and Arm Circles. Had to warm up those shoulders and arms. We then proceeded to grab two bricks…
07/01/2022 - Clinic - The Bluelight Special Returns
Mosey around the perimeter of the clinic to establish the track path. Warm-0-rama with Side straddle hops, Weed pickers and Windmills, then moved to the front of the stage where…
06/29/2022 - Pineapple Express - Burpin’ on the Trails
5 runners – Started with a Bataan Death March warm up – last PAX drops to do a burpee then sprints to catch up hit dwelling half loop, do 10…
04/30/2022 - WarTowne - It’s NEVER too late to submit your Back Blast
A run to the Football field Warm O Rama 20 SSH IC 10 Copper Head Merkins IC 10 Copper Head Squats IC 10 Imperial Walkers IC 5 Weed Pickers…
06/27/2022 - Apex - 60 any which way you can
INTRO: I’ve been looking for a beatdown that is easily modified by the PAX. This one lets you run or not, and still get a decent workout. WARM-O-RAMA: Mosey to…
05/12/2022 - Apex - Dragons & Merkins
To my shame this beatdown was about 6 weeks ago. we did some things: maybe a warm up, probably some raccoon crawls, a Geronimo run, maybe some Murder Dragons, and…