01/24/2024 - Pineapple Express - leading without knowing where to go!
WARMUP: running is part of it THE THANG: running is it MARY: Jesus ANNOUNCEMENTS:
Pax: koi
01/27/2024 - Black Ops - Hillside Men’s Retreat Saturday Beatdown
WARMUP: – side straddle hops – imperial walkers – weed pickers THE THANG: – 4 laps around the field with 2 minute exercises after each lap. 1st lap: Merkins 2nd…
01/26/2024 - Blacktop - Warm and wet with Burpees
WARMUP: mosey, ssh, weed pickers, hillbillies THE THANG: rounds of various exercises punctuated by burpees! Set to a soundtrack of my Highschool years. End with 60 burpees in 7 minutes…
01/22/2024 - Blacktop - Koi 300
WARMUP: short mosey ssh THE THANG: 10mins x 10 burpees + short mosey x 3 = 300 burpees MARY: bonus burpees ANNOUNCEMENTS: good times had by
01/19/2024 - Blacktop - copycat Q
WARMUP: stuff THE THANG: see last fridays backblast from mallcop. even though we did mostly different stuff MARY: burpees ANNOUNCEMENTS: koi 300 monday COT:
01/17/2024 - Pineapple Express - Trails closed… again.
WARMUP: 100ish Burpees with Koi THE THANG: run up the hill to the stop light and back down to Blankets. Rinse and repeat. ANNOUNCEMENTS: Mall Cop is a chicken COT:…
01/12/2024 - Blacktop - Mall Cop Redemption
WARMUP: begrudgingly did weed pickers for Spaceballs then 50 cadence SSH. Ran the perimeter of the AO including but not limited to Killamalunga. I really wanted to get a good…
01/08/2024 - Blacktop - burpee bonanza
WARMUP: stuff THE THANG: burpees, pull ups calf raises, split.squats. 149 burpees (most did 150) MARY: ANNOUNCEMENTS:
01/06/2024 - Blacktop - Blacktop Disaffiliated
WARMUP: Mosey around the grounds to the front parking lot. Mission Statement – 5 burpees 5 Core Principles – 5 burpees for each one (burpee total 25) maybe some other…
12/22/2023 - Blacktop - Cluster Q at its… best?
WARMUP: Loop to be remembered. Koi did not. SSH, slowest of slow weed pickers and whatever else. Also, never slander the Nantan without knowing who he is. he was standing…