02/24/2024 - Black Ops - run for coco
WARMUP: mosey THE THANG: 200 burpees 3 miles tour 6.5 killamylunga hill repeats MARY: ANNOUNCEMENTS:
Pax: koi
02/23/2024 - Blacktop - Wastewater Winging It.
Prior Planning Prevents Poor Performance. If Wastewater fails to plan, he plans to fail. However, Wastewater had the HIMs of Blacktop to pick up his slack. WARMUP: Some planks for…
02/19/2024 - Blacktop - Spartan 300+
WARMUP: the usual suspects THE THANG: Spartan 300 routine only neither one of us kept track MARY: AROOO! ANNOUNCEMENTS: check your local listings COT: it’s going to be a good…
02/16/2024 - Blacktop - Blacktop
WARMUP: Michael Phelps, squats THE THANG: 5 rounds of 10 curls done 0-3-0-1 or 0-1–3-0 count, ran a few laps, 5 rounds of calf raises and weed pickers, 3 laps…
02/15/2024 - Arena - Mercan Mile and Some Hills
Short warm up: Weed Pickers High knees on the move toward the loop Mercan Mile: rotating between 25 mercans, 25 dry docks, and 10 burpees every 0.2 miles. Went…
02/12/2024 - Blacktop - made it to 40
WARMUP: mosey with coco. marveled at some type of dog training. 40 ssh. THE THANG: mosey 4 sets 10 burpees 4 sets 10 derkins, curls, split squats 25 big boys…
02/08/2024 - Arena - Stage dive likes to go all over the place
WARMUP: – side straddle hops – imperial walkers – weed pickers Nice and slow merkins THE THANG: – indian run halfway around the track – then bear crawled to the…
02/07/2024 - Pineapple Express - A little of this, a little of that
1/2 of South Loop A short piece of Dwelling Mosquito
02/02/2024 - Blacktop - The UncleD 69 ™️
WARMUP: mosey around church THE THANG: Route Sixty…Nine Merkins Squats Freddie M’s Bonnie B’s Burpees MARY: ANNOUNCEMENTS: Koi Birthday extravaganza next Friday. Beers and Burpees COT: Wastewater’s
01/31/2024 - Pineapple Express - end on time
WARMUP: run THE THANG: run MARY: burpees ANNOUNCEMENTS: no COT:didnt do