AO: Arena
When: 02/15/2024
PAX:
Number of Pax: 10
Pax Names: AC slater, Big Papi, koi, Miss Fire, Mr Sparky, Picanha, Quadzilla, Sailor Moon, Saluki,
Number of FNGS: 0
FNG Names:
QIC: DeLorean
Short warm up:
- Weed Pickers
- High knees on the move toward the loop
Mercan Mile:
- rotating between 25 mercans, 25 dry docks, and 10 burpees every 0.2 miles. Went for 1.2 miles.
Monopoly 11’s:
- Mercans at the bottom, Burpees at the top… 10 dry docks every time you pass “GO”.
Leg Blast:
- 50 squats -> Bernie up the hill
- 40 smurf jacks -> Bernie up the hill
- 30 lunges (s) -> Bernie up the hill
- 20 Bobby Hurley -> Bobby Hurley up the hill
Parking lot loop on way back to the flag