04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
Pax: koi
03/29/2024 - Blacktop - Mediocre at Best
WARMUP: saw Koi coming in late so we did the right thing and ran in the opposite direction. the normal, ssh, weed pickers, squats, etc and added in the Mall…
03/25/2024 - Blacktop - The blacktop Barkleys
WARMUP: just ssh THE THANG: 5 laps around the AO, stepups,merkins, calf raises, bear crawl, Bernie We didn’t even get a Fun Run. MARY: 3 minutes, 1 each per Pax.…
03/22/2024 - Blacktop - The most uneventful passing of the flag in F3 Cheorkee history
WARMUP: light mosey, usual stuff THE THANG: 4 corners with Burpees, Merkins, Squats, Airpress Off the the rock quarry for some gainz Another 4 corner to finish MARY: ANNOUNCEMENTS: the…
03/12/2024 - Black Ops - bloody tuesday
WARMUP: run 2 miles to meet spot THE THANG: 200 burpees 2 miles down rose creek MARY: 2 miles home dont talk
03/06/2024 - Pineapple Express - Snarky Title?
WARMUP: literally none THE THANG: debated going home. Waited til 0500 and Koi showed. Ran out to Timber Trace, ran entire leg 😓 out to loop the aquatic and back…
03/03/2024 - Redline - Hillseeker battle squad
WARMUP: THE THANG: Men of redline united to support our Cherokee Hillseeker team on day 3 of the event. Everyone pushed for some killer elevation to start the day off…
03/04/2024 - Blacktop - Little Woden Blocks claim a victim
WARMUP: ssh, weedpickers, tumbleweeds, dingoes Micheal Phelps THE THANG: bag full of wooden blocks with an exercise written on each. Pull, 25 reps then out and back in the Q’s…
03/01/2024 - Blacktop - Koi 20×20
WARMUP: none THE THANG: run up killamylunga run down and do 20 reps. repeat. ended up being a 12×20 ANNOUNCEMENTS: koi locked his keys in the truck, just kidding found…
02/26/2024 - Blacktop - The Wastwater three Quarter
WARMUP: the usual THE THANG: circle back for wastewater 1/4 into it Some rocks, calf raises then a Dora MARY: ANNOUNCEMENTS: