05/31/2024 - Blacktop - Workout stuff
WARMUP: mosey, ssh, good mornings, merkins THE THANG: Escalator Burpees Butkis escalators Wind Sprints x4 with a plank hold DORA 1-2-2 100 bonnie blairs while Partner bear crawls to a…
Pax: koi
05/30/2024 - Arena - Arms are hurt so we’ll do legs
WARMUP: THE THANG: 15 min (strength intensity) – if you complete sets before the min is up take the rest of the min to recover 1. 1min/30 of squat 2.…
05/24/2024 - Blacktop - Loredo Memorial WOD
WARMUP: Saw Koi coming a mile away so quickly ran away from him THE THANG: The Loredo 6 Rounds •24 Squats •24 Merkins •24 Walking Lunges •400M Run Finished this…
05/20/2024 - Blacktop - Running and burpees
WARMUP: run to Woodstock City sign, a few good mornings and SSH THE THANG: run down to rope mill and back, stop for escalators- 10 burpees 15 star jumps 20…
05/03/2024 - Blacktop - The DeathStar part5?6? Who knows
WARMUP: ssh, stretch’s. Mosey THE THANG: started with Blacktop calf Raises on the steps. Then we hit the open lot for a game of dice and Star Wars themed exercises.…
04/19/2024 - Blacktop - wheres sega
WARMUP: wait on wastewater warmup THE THANG: lots of stuff real fast MARY: barely ANNOUNCEMENTS: yes COT:
04/08/2024 - Blacktop - The Eclipse Extravaganza!
WARMUP: short mosey, Ssh, weedpickers, sungods, Micheal Phelps THE THANG: A sundial workout. Pax in a circle, draw a block,do the exercise then Bernie to an island and back. The…
04/05/2024 - Blacktop - It’s a Coin Toss 🪙
WARMUP: calf raises and the usual THE THANG: real easy. Each pax flips the coin. Heads they call an exercise. Tails we do 10 burpees and run the hill. Gave…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…