AO: Arena
When: 05/30/2024
PAX:
Number of Pax: 10
Pax Names: AcSlayter, Butter Bean, koi, Mouth-2-Mouth, Quadzilla, Sailor Moon, Saluki, Sooorie, Stage Dive, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Sailor Moon
WARMUP:
THE THANG:
15 min (strength intensity)
– if you complete sets before the min is up take the rest of the min to recover
1. 1min/30 of squat
2. 1min of 6 inches
3. 1min/25 of right leg lunges
4. 1min of flutter kicks
5. 1min/25 of left leg lunges
6. 1min of big boys
7. 1min/30 of squat jacks
8. 1min of toe touches
9. 1min/25 left leg lateral squat
10. 1min of leg lifts
11. 1min/25 right leg lateral squat
12. 1min LBC
30 min Run (conditioning)
– complete 5k
MARY:
None
ANNOUNCEMENTS:
GTE 51 8/30 – Sign up!!!! Commit now!!!
COT:
Sooorie Cadre test this weekend
Mouth 2 Mouths company needs prayers
Ac Slayters M has a healthy pregnancy