07/05/2024 - Blacktop - 5th of july
WARMUP: complained about heat, the early hour, and that we showed up together when we could have otherwise gone back to bed THE THANG: up and down killamylunga with rocks,…
Pax: koi
06/16/2024 - Redline - What-a-Father 🙎♂️
WARMUP: none THE THANG: Father’s day Run- startex at Whataburger. Run Noonday Trail out to Woodstock HS, run as many laps as you can and back. MARY: The slackers who…
06/15/2024 - League - Return of the Brimstone (Theme song: Hammer time)
Glorious morning yesterday getting to see everybody out there! Good numbers even though I think I’m missing two guys in the count. MVP went to Scoby. Great to see Brimstone…
06/14/2024 - Blacktop - The NOT Koi 300
WARMUP: WP, Flamingos, sun gods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 30 sec on, 10 sec off.…
06/12/2024 - Pineapple Express - Bill et Ted’s bon voyage
WARMUP: au revoir Koi et Sega THE THANG: Nous courons très vite. Tallyman courir plus vite que moi! Mallcop est mal (whomp whomp) MARY: Burpees avec la ruiesseau (only word…
06/11/2024 - Stockyard - Running and Rucking
WARMUP: Five Core Principles – warm up on the ruck – THE THANG: Mosey with pavers, head lamps and rucks to out and back course on Cross Country Trail. Next…
06/07/2024 - Blacktop - No coffee today
WARMUP: pretty standard. Ssh, tumble weeds THE THANG: 5 rounds 10 merkins, 20 squats, 50 lbc, long parking lot lap Rock work. MARY: we all led an exercise. ANNOUNCEMENTS:
06/07/2024 - Blacktop - No coffee today
WARMUP: pretty standard. Ssh, tumble weeds THE THANG: 5 rounds 10 merkins, 20 squats, 50 lbc, long parking lot lap Rock work. MARY: we all led an exercise. ANNOUNCEMENTS:
06/05/2024 - Pineapple Express - Who’s leading who?
WARMUP: does running count THE THANG: MC and Big Papi hit the road. I made it .5 miles then told everyone I had no idea where we were going. Asked…
06/06/2024 - Arena - Speed. I Am Speed.
WARMUP: mosey to football field, walking hamstring swipes, walking quad stretch, high knees, butt kicks, dead fish, mosey to track THE THANG: staring at gate, mosey together to next gate,…