WARMUP: mosey to football field, walking hamstring swipes, walking quad stretch, high knees, butt kicks, dead fish, mosey to track
THE THANG: staring at gate, mosey together to next gate, sprint to following gate, core exercise, recover, rinse and repeat
Completed 5 total laps before mosey back to flag.
MARY: none
ANNOUNCEMENTS: Spearhead challenge, upcoming 4th of July convergence, charity raffle
COT: Big Papi’s softball player and another father he knows, Saluki’s heart results and upcoming travel