AO: Stockyard
When: 06/11/2024
PAX:
Number of Pax: 16
Pax Names: AcSlayter, Butter Bean, Canoe, Choir Boy, CP, Daisie, Duster, Jar Jar, koi, Mr Sparky, Picanha, Prefontaine, Python, Quadzilla, Stage Dive, Swing Line,
Number of FNGS: 0
FNG Names:
QIC: Canoe
WARMUP: Five Core Principles – warm up on the ruck –
THE THANG: Mosey with pavers, head lamps and rucks to out and back course on Cross Country Trail. Next did 70 reps of 4 exercises Tabata style with 1 pax exercise while the other did an overhead ruck press until exercise combined totaled 70, then 200 or 400 yard run. About 4 of 12 sets were completed and then headed to flag.
MARY: 2 minutes of core completed
ANNOUNCEMENTS: Thirsty Thursday on 4th Thursday each month. Check Slack for F3 updates.
COT: Prayers spoken and unspoken